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rashon | Monday Moxie

Monday Moxie: Be Kind

It’s Monday, y’all, and I’m digging deep to kick off this week on a positive note. I think we all have days and weeks that are like that, right?!? We all have struggles and challenges of some sort –  stress, an illness, family issues, work problems, money problems, friendship/relationship issues, lack of self-worth, trauma, grief. […]
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Weekly Wrap-Up | rashon

Weekly Wrap-Up: May 4th, 2018

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! In Case You Missed It: I […]
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Food for Thought | rashon

Food for Thought: Pumpkin Seeds

Ok, so I know that we typically think about pumpkin seeds in the fall when we’re scooping out pumpkins for our jack-o-lanterns. Pumpkin seeds are actually little nutritional powerhouses that are great to eat all year round! Pumpkin seeds, or pepitas, are loaded with minerals such as phosphorus, magnesium, iron, manganese, zinc and copper. They […]
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rashon | Monday Moxie

Monday Moxie: Self Care and Skin Care

Happy Monday! For your little dose of inspiration this week, I want to encourage you to find small ways to take care of yourself. We all need to make time for ourselves, and do things we enjoy in order to recharge our batteries. We can’t be there for everyone else when we’re completely depleted. Self […]
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