• No products in the cart.
rashon | A Practical Guide to Wellness

My Cozy Routine for Meh Days

I mentioned in today’s accountability post on social that I’m having one of those days. Nothing is really wrong, but I’m tired and overwhelmed. Anyone else feeling that this week? I know that I keep talking about showing up for myself and sticking my routines. I keep talking about it because it is the one […]
Read More
rashon | Monday Moxie

Get Your Monday Moxie!

Alright, y’all! It’s Monday! If you are in my Beautiful Balanced Life group, you know that I’m forever posting those anti-Monday memes. I dread Mondays. I actually love the work I do, so it has nothing to do with that. I think Mondays are just a shock to my system after the weekend. I don’t […]
Read More
rashon | A Practical Guide to Wellness

A Practical Guide to Wellness – Objective #9: Change Your Mindset

Hi, everyone! So, this objective is actually a repeat; however, it’s among the most important things we can do when we’re trying to live a healthier lifestyle. Really, it’s the foundation for a healthy lifestyle. The last several weeks have been very trying personally, and I found myself needing this reminder. I think it’s something […]
Read More

Let's Keep in Touch!

Sign up for my Practical Guide to Wellness newsletter to get health and nutrition info, recipes, special offers and more delivered straight to your inbox for FREE!

* indicates required