Cart

  • No products in the cart.
rashon | A Practical Guide to Wellness

My Cozy Routine for Meh Days

I mentioned in today’s accountability post on social that I’m having one of those days. Nothing is really wrong, but I’m tired and overwhelmed. Anyone else feeling that this week? I know that I keep talking about showing up for myself and sticking my routines. I keep talking about it because it is the one […]
Read More
Real Talk | rashon

Real Talk: Body Issues Revisited

While it’s not the most creative way to start a post, I want to lay out that moving forward, any posts that are titled/tagged under Real Talk on this website will likely contain sensitive topics. I will not be including a trigger warning on these posts as the topics will be varied and it can […]
Read More
rashon | Monday Moxie

Monday Moxie: Strong Women

Good Monday morning, y’all! I have to admit, I’m actually pumped about this week. Wait…I have jury duty on Wednesday, and I’m not especially pumped about that. I don’t really want to do that. #sorrynotsorry I’m pumped about the rest of this week, though. I’m doing something for myself today that has been a long […]
Read More
Food for Thought | rashon

Food for Thought: Kale

Eating leafy greens is vitally important for our health. Spinach, arugula, chard, cabbage, Brussels sprouts, parsley, dandelion greens, mustard greens, beet greens, cilantro, and kale are just a few examples of leafy greens. They are packed with nutrients, antioxidants, phytonutrients, fiber, have cancer-fighting properties and are our greatest source of dietary nitrates. Antioxidants inhibit oxidation […]
Read More

Let's Keep in Touch!

Sign up for my Practical Guide to Wellness newsletter to get health and nutrition info, recipes, special offers and more delivered straight to your inbox for FREE!

* indicates required