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Food for Thought | rashon

Food for Thought: Beets

As we head into the fall season, I start craving root vegetables. Here in Texas, we still have a few months of warmer weather, but a girl can dream of sweaters, cozy fires and comfort food. Roasted root veggies and squash (acorn and butternut are my favorites!) are some of my favorite fall and winter […]
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What are Dietary Nitrates? | rashon

What are Dietary Nitrates?

The subject of dietary nitrates can be pretty complex, but we’re going to break it down into its most simplest terms. Nitric oxide (NO) is an important gas that occurs in the lining of our blood vessels. NO is important for all cellular functions, and is critical for the health of our blood vessels. NO […]
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Gluten-free ≠ Gluten-free | rashon

Why I Am Not Gluten-Free

I don’t, in fact, eat foods containing gluten; however, I hate being labeled gluten-free. (I don’t enjoy labels.) When you tell someone that you are gluten-free, they assume that you will eat any gluten-free replacement, and for me, that’s just not the case. I do occasionally have a gluten-free replacement, but it’s a treat. Do you […]
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