Rashon-al Thinking - Page 4 of 9

A Practical Guide to Wellness – Objective #9: Change Your Mindset

Hi, everyone! So, this objective is actually a repeat; however, it’s among the most important things we can do when we’re trying to live a healthier lifestyle. Really, it’s the foundation for a healthy lifestyle. The last several weeks have been very trying personally, and I found myself needing this reminder. I think it’s something […]

A Practical Guide to Wellness – Objective #8: Say Goodbye to Sodas

Hey, everyone! In case you missed it, I announced last week that moving forward, new Practical Guide objectives will go up on the second Tuesday of each month. This way, you’ll know exactly when to expect new posts, and you’ll have a full month to work on the latest objective. Now that we’ve got a […]

Weekly Wrap-Up: March 4 – 10, 2018

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Y’all. If you’re […]

Save the Date! Nutrition Class Coming Soon!

Hey everyone! I’m partnering with the fabulous ladies at The B Hive Apiary to bring an exclusive nutrition class to the ladies of ATX! I couldn’t be more excited! Here are all the details: A Practical Guide to Wellness Nutrition Class When: April 25th, 2018 at 7PM Where: Soma Vida Tired of yo-yo diets and strict […]

Weekly Wrap-Up: February 18 – 24, 2018

Weekly Wrap-Up: February 11 – 17, 2018

Y’all! It’s been a minute! After some much needed time, I’m back with all of my regular scheduled programming! Note: I’ve been working this whole time, but took a break from some of my usual posts. Anyway, it’s about time, so let’s get to it. It’s Friday! That means it’s time for my weekly wrap-up. […]

A Practical Guide to Wellness: Objective #7 – Get Moving

I’m so excited to get started with A Practical Guide to Wellness for 2018! Remember that small changes add up to HUGE results in your overall health. Wellness doesn’t have to be hard, but it does have to become a habit! You want to keep up with the past objectives, and then add in the […]

A Practical Guide to Wellness Returning Soon!

Hi, Friends! Happy New Year! I know it’s been quiet around here for awhile. As many of you know, my Dad passed away in June of 2017, and I needed some time to reset. I’ve still been working, but needed a little bit of a break from some of my programs like the Practical Guide. […]

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