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rashon | A Practical Guide to Wellness

My Cozy Routine for Meh Days

I mentioned in today’s accountability post on social that I’m having one of those days. Nothing is really wrong, but I’m tired and overwhelmed. Anyone else feeling that this week? I know that I keep talking about showing up for myself and sticking my routines. I keep talking about it because it is the one […]
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Real Talk | rashon

Real Talk: Body Issues Revisited

While it’s not the most creative way to start a post, I want to lay out that moving forward, any posts that are titled/tagged under Real Talk on this website will likely contain sensitive topics. I will not be including a trigger warning on these posts as the topics will be varied and it can […]
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rashon | Monday Moxie

Monday Moxie: Strong Women

Good Monday morning, y’all! I have to admit, I’m actually pumped about this week. Wait…I have jury duty on Wednesday, and I’m not especially pumped about that. I don’t really want to do that. #sorrynotsorry I’m pumped about the rest of this week, though. I’m doing something for myself today that has been a long […]
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Food for Thought | rashon

Food for Thought: Kale

Eating leafy greens is vitally important for our health. Spinach, arugula, chard, cabbage, Brussels sprouts, parsley, dandelion greens, mustard greens, beet greens, cilantro, and kale are just a few examples of leafy greens. They are packed with nutrients, antioxidants, phytonutrients, fiber, have cancer-fighting properties and are our greatest source of dietary nitrates. Antioxidants inhibit oxidation […]
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