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rashon | A Practical Guide to Wellness

My Cozy Routine for Meh Days

I mentioned in today’s accountability post on social that I’m having one of those days. Nothing is really wrong, but I’m tired and overwhelmed. Anyone else feeling that this week? I know that I keep talking about showing up for myself and sticking my routines. I keep talking about it because it is the one […]
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Food for Thought | rashon

Food for Thought: Kale

Eating leafy greens is vitally important for our health. Spinach, arugula, chard, cabbage, Brussels sprouts, parsley, dandelion greens, mustard greens, beet greens, cilantro, and kale are just a few examples of leafy greens. They are packed with nutrients, antioxidants, phytonutrients, fiber, have cancer-fighting properties and are our greatest source of dietary nitrates. Antioxidants inhibit oxidation […]
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Food for Thought | rashon

Food for Thought: Avocado

If we’re going to have a conversation about avocados, then we have to talk about healthy fats. In my Practical Guide to Wellness series, we devoted an entire objective to ditching damaged fats. That’s how important it is to understand what fats are bad for you, and which fats are good for you. Healthy fats […]
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