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Food for Thought | rashon

Food for Thought: Avocado

If we’re going to have a conversation about avocados, then we have to talk about healthy fats. In my Practical Guide to Wellness series, we devoted an entire objective to ditching damaged fats. That’s how important it is to understand what fats are bad for you, and which fats are good for you. Healthy fats […]
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rashon | Monday Moxie

Get Your Monday Moxie!

Alright, y’all! It’s Monday! If you are in my Beautiful Balanced Life group, you know that I’m forever posting those anti-Monday memes. I dread Mondays. I actually love the work I do, so it has nothing to do with that. I think Mondays are just a shock to my system after the weekend. I don’t […]
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rashon | A Practical Guide to Wellness

A Practical Guide to Wellness – Objective #9: Change Your Mindset

Hi, everyone! So, this objective is actually a repeat; however, it’s among the most important things we can do when we’re trying to live a healthier lifestyle. Really, it’s the foundation for a healthy lifestyle. The last several weeks have been very trying personally, and I found myself needing this reminder. I think it’s something […]
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