Rashon-al Thinking - Page 3 of 9

Real Talk: Grief, Part I

***Trigger Warning*** It has been nearly a year since my Dad passed away. In many ways, it feels like a lifetime has passed, and in others, it seems like it was just yesterday. In that time, I’ve gone through a range of emotions in my grief. I’m writing this not because I’m looking for […]

02
May 2018
by Kelly Cooper
in NUTRITION
0 comment

Food for Thought: Pumpkin Seeds

Ok, so I know that we typically think about pumpkin seeds in the fall when we’re scooping out pumpkins for our jack-o-lanterns. Pumpkin seeds are actually little nutritional powerhouses that are great to eat all year round! Pumpkin seeds, or pepitas, are loaded with minerals such as phosphorus, magnesium, iron, manganese, zinc and copper. They […]

30
Apr 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: 5 Things to Quit Right Now

Happy Monday! Is a happy Monday a thing? I don’t know, but I’m still working on this whole not dreading Mondays thing, so… Today’s Moxie is brought to you by a meme I saw on IG. Multiple people have posted it, and it’s just too good not to share. Let’s break this down a bit. […]

Weekly Wrap-Up: April 27th, 2018

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! In Case You Missed It: In […]

26
Apr 2018
by Kelly Cooper
in HEALTH & WELLNESS, NUTRITION, REAL TALK
0 comment

Top 6 Reasons to Work with a Nutritionist (and a Few Things to Consider)

“Why should I work with a nutritionist/health coach/dietitian?” This is one of the most common questions I get as a Certified Nutrition Consultant. There are a multitude of reasons, so I thought I would share some of them here, as well as some things to consider when you work with a nutritionist (at least from […]

23
Apr 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: Self Care and Skin Care

Happy Monday! For your little dose of inspiration this week, I want to encourage you to find small ways to take care of yourself. We all need to make time for ourselves, and do things we enjoy in order to recharge our batteries. We can’t be there for everyone else when we’re completely depleted. Self […]

Weekly Wrap-Up: April 20th, 2018

My Take on Vitamins and Supplements

As a nutritionist, I get asked A LOT about vitamins and supplements – do I recommend them, do I require them for my clients, which ones do I recommend, etc. I thought it best to just address these questions all in one place because I think many people can benefit from the answers. Here’s the deal: […]

Food for Thought: Avocado

If we’re going to have a conversation about avocados, then we have to talk about healthy fats. In my Practical Guide to Wellness series, we devoted an entire objective to ditching damaged fats. That’s how important it is to understand what fats are bad for you, and which fats are good for you. Healthy fats […]

Get Your Monday Moxie!

Alright, y’all! It’s Monday! If you are in my Beautiful Balanced Life group, you know that I’m forever posting those anti-Monday memes. I dread Mondays. I actually love the work I do, so it has nothing to do with that. I think Mondays are just a shock to my system after the weekend. I don’t […]

Cart

Let's Keep in Touch!