REAL TALK Archives

No products in the cart.

08
Jul 2020
by Kelly Cooper
in REAL TALK
0 comment

Real Talk: Body Issues Revisited

While it’s not the most creative way to start a post, I want to lay out that moving forward, any posts that are titled/tagged under Real Talk on this website will likely contain sensitive topics. I will not be including a trigger warning on these posts as the topics will be varied and it can […]

26
Jun 2020
by Kelly Cooper
in BALANCE, HEALTH & WELLNESS, PRACTICAL GUIDE TO WELLNESS, REAL TALK
1 comment

Welcome Home

I had different words planned for this, but as usual, Love (God) had something different in mind. The last post I made on this website was on May 21, 2018. You should go give that a look. Seriously, just go read it. It’s short. I’ll be honest. I couldn’t have told you what that post […]

Real Talk: Grief, Part I

***Trigger Warning*** It has been nearly a year since my Dad passed away. In many ways, it feels like a lifetime has passed, and in others, it seems like it was just yesterday. In that time, I’ve gone through a range of emotions in my grief. I’m writing this not because I’m looking for […]

26
Apr 2018
by Kelly Cooper
in HEALTH & WELLNESS, NUTRITION, REAL TALK
0 comment

Top 6 Reasons to Work with a Nutritionist (and a Few Things to Consider)

“Why should I work with a nutritionist/health coach/dietitian?” This is one of the most common questions I get as a Certified Nutrition Consultant. There are a multitude of reasons, so I thought I would share some of them here, as well as some things to consider when you work with a nutritionist (at least from […]

22
Mar 2017
by Kelly Cooper
in BALANCE, HEALTH & WELLNESS, REAL TALK
2 comments

Real Talk: Body Issues

Trigger Warning: Sexual Assault Y’all, this post has been a long time coming. It’s something I’ve written over and over in my head, and then put off writing. I’m putting myself out there in a completely different way with this post, and it’s scary. But it’s also necessary. I am sharing this with you […]

Cart

Real Talk: Body Issues Revisited

Welcome Home

Real Talk: Grief, Part I

Top 6 Reasons to Work with a Nutritionist (and a Few Things to Consider)

Real Talk: Body Issues

Let's Keep in Touch!