Hi, Friends! Happy New Year! I know it’s been quiet around here for awhile. As many of you know, my Dad passed away in June of 2017, and I needed some time to reset. I’ve still been working, but needed a little bit of a break from some of my programs like the Practical Guide. […]
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It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: If you’re reading […]
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It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: With the heat, […]
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Y’all. I know. It’s been quite awhile since we’ve caught up. I feel like I’m saying this in all my posts right now, but I do want to fill people in on what’s been going on. My Dad passed away in June, and I’ve been taking a little time away. Still working behind the scenes, […]
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I don’t know about you, but by the time warmer weather hits, I’m ready for salads that you can throw together without ever having to heat up the oven. Using the oven in Central Texas in summer? No, thank you. Basically, I love being able to throw our protein of choice on the grill, pile […]
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Hey, everyone! We’re kicking off our 6th objective today! Can you believe it? I know so many of you have been working on making small changes that add up to HUGE results in your overall health, and I am so proud of each of you for doing the work! Don’t forget to keep up the […]
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Hi, friends! We’re ready to start Objective #5! You can go back and read all the Practical Guide posts and start the program at any time. Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the […]
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It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: There’s not much […]
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I’m changing things up a bit this week. Instead of wrapping up my week (which was honestly pretty uneventful), I thought I would share a few things about myself. Some of these you may already know, and some you may not. 12 Things About Me I have misophonia. Basically, it’s a sensitivity to certain sounds that […]
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Hi, friends! We’re ready to start Objective #4! You can go back and read all the Practical Guide posts and start the program at any time. Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the […]
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