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A Practical Guide to Wellness Returning Soon!

rashon | A Practical Guide to Wellness

Hi, Friends! Happy New Year! I know it’s been quiet around here for awhile. As many of you know, my Dad passed away in June of 2017, and I needed some time to reset. I’ve still been working, but needed a little bit of a break from some of my programs like the Practical Guide. I’ve really missed our little community, though, and I’m ready to get back at it! I hope that you’ve all been continuing to work on each of our objectives, and I really hope you’ve had a wonderful holiday season!

A Practical Guide will start back up in February. I figure that gives everyone time to reacquaint themselves with our first objectives, and get back on track in the new year!

In the meantime, be sure to revisit those past objectives if you need to, and remember that it’s all those small changes together that add up to HUGE results in your overall health.

Objective #1: Drink more water.
Objective #2: Ditch damaged fats.
Objective #3: Upgrade to safer sunscreen.
Objective #4: Change your mindset.
Objective #5: Limit processed foods.
Objective #6: Switch to safer deodorant.

If you haven’t already, come¬†join the group on Facebook. It’s where we talk about each objective, I share more info, and host some occasional giveaways. It’s fun, and I’d love to see you there!

Please share this post, and the upcoming February start with anyone you think might be interested. I also want to thank each of you that have reached out to me over the past several months. It means more to me than you know.

Let me know if you have any questions, and I’ll see you all in just a few weeks with our next objective!

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