Hi, Friends! Happy New Year! I know it’s been quiet around here for awhile. As many of you know, my Dad passed away in June of 2017, and I needed some time to reset. I’ve still been working, but needed a little bit of a break from some of my programs like the Practical Guide. […]
Read More
It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: If you’re reading […]
Read More
It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: With the heat, […]
Read More
Y’all. I know. It’s been quite awhile since we’ve caught up. I feel like I’m saying this in all my posts right now, but I do want to fill people in on what’s been going on. My Dad passed away in June, and I’ve been taking a little time away. Still working behind the scenes, […]
Read More
I don’t know about you, but by the time warmer weather hits, I’m ready for salads that you can throw together without ever having to heat up the oven. Using the oven in Central Texas in summer? No, thank you. Basically, I love being able to throw our protein of choice on the grill, pile […]
Read More
Hey, everyone! We’re kicking off our 6th objective today! Can you believe it? I know so many of you have been working on making small changes that add up to HUGE results in your overall health, and I am so proud of each of you for doing the work! Don’t forget to keep up the […]
Read More
Hi, friends! We’re ready to start Objective #5! You can go back and read all the Practical Guide posts and start the program at any time. Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the […]
Read More
It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: This week ended […]
Read More
Trigger Warning: Sexual Assault Y’all, this post has been a long time coming. It’s something I’ve written over and over in my head, and then put off writing. I’m putting myself out there in a completely different way with this post, and it’s scary. But it’s also necessary. I am sharing this with you […]
Read More
It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Sigh. So I […]
Read More