nutrition Archives - Page 5 of 5 - Rashon

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11
Oct 2016
by Kelly Cooper
in NUTRITION
0 comment

Food for Thought | rashon

Food for Thought: Spinach

Spinach is one of those superfoods that can be used in so many ways. You can eat it raw as part of a delicious salad, it can be wilted for an easy and quick side dish, you can add it to smoothies for a nutrient boost – really, it’s one of those foods that can be […]

Weekly Wrap-Up | rashon

Weekly Wrap-Up: September 4-10, 2016

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Egg Muffins. This […]

08
Sep 2016
by Kelly Cooper
in NUTRITION
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Food for Thought | rashon

Food for Thought: Beets

As we head into the fall season, I start craving root vegetables. Here in Texas, we still have a few months of warmer weather, but a girl can dream of sweaters, cozy fires and comfort food. Roasted root veggies and squash (acorn and butternut are my favorites!) are some of my favorite fall and winter […]

08
Sep 2016
by Kelly Cooper
in NUTRITION
0 comment

What are Dietary Nitrates? | rashon

What are Dietary Nitrates?

The subject of dietary nitrates can be pretty complex, but we’re going to break it down into its most simplest terms. Nitric oxide (NO) is an important gas that occurs in the lining of our blood vessels. NO is important for all cellular functions, and is critical for the health of our blood vessels. NO […]

A Case for Eating Organic | rashon

A Case for Eating Organic

Eating organic food is one of the best ways to improve your health and avoid the risks of exposure to pesticides. Being an informed consumer and knowing what you are putting into your body is your first line of defense. There are a multitude of reasons to choose organic, but here is a brief primer on […]