BALANCE Archives

My Cozy Routine for Meh Days

I mentioned in today’s accountability post on social that I’m having one of those days. Nothing is really wrong, but I’m tired and overwhelmed. Anyone else feeling that this week? I know that I keep talking about showing up for myself and sticking my routines. I keep talking about it because it is the one […]

26
Jun 2020
by Kelly Cooper
in BALANCE, HEALTH & WELLNESS, PRACTICAL GUIDE TO WELLNESS, REAL TALK
1 comment

Welcome Home

I had different words planned for this, but as usual, Love (God) had something different in mind. The last post I made on this website was on May 21, 2018. You should go give that a look. Seriously, just go read it. It’s short. I’ll be honest. I couldn’t have told you what that post […]

Weekly Wrap-Up: May 18th, 2018

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! In Case You Missed It: This […]

Weekly Wrap-Up: April 27th, 2018

Weekly Wrap-Up: April 20th, 2018

Get Your Monday Moxie!

Alright, y’all! It’s Monday! If you are in my Beautiful Balanced Life group, you know that I’m forever posting those anti-Monday memes. I dread Mondays. I actually love the work I do, so it has nothing to do with that. I think Mondays are just a shock to my system after the weekend. I don’t […]

A Practical Guide to Wellness – Objective #9: Change Your Mindset

Hi, everyone! So, this objective is actually a repeat; however, it’s among the most important things we can do when we’re trying to live a healthier lifestyle. Really, it’s the foundation for a healthy lifestyle. The last several weeks have been very trying personally, and I found myself needing this reminder. I think it’s something […]

Weekly Wrap-Up: March 4 – 10, 2018

Weekly Wrap-Up: February 18 – 24, 2018

Weekly Wrap-Up: February 11 – 17, 2018

Y’all! It’s been a minute! After some much needed time, I’m back with all of my regular scheduled programming! Note: I’ve been working this whole time, but took a break from some of my usual posts. Anyway, it’s about time, so let’s get to it. It’s Friday! That means it’s time for my weekly wrap-up. […]

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