Rashon-al Thinking - Page 5 of 8

Weekly Wrap-Up: April 16 – 22, 2017

I’m changing things up a bit this week. Instead of wrapping up my week (which was honestly pretty uneventful), I thought I would share a few things about myself. Some of these you may already know, and some you may not. 12 Things About Me I have misophonia. Basically, it’s a sensitivity to certain sounds that […]

Practical Guide to Wellness: Objective #4 – Change Your Mindset

Hi, friends! We’re ready to start Objective #4! You can go back and read all the Practical Guide posts and start the program at any time. Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the […]

Weekly Wrap-Up: March 26 – April 1, 2017

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: This week ended […]

A Practical Guide to Wellness: Objective #3 – Upgrade to Safer Sunscreen

Hey there! So we made it through Objective 1 and 2, and are on to our next goal! You can go back and read all the Practical Guide posts and start the program at any time. Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you […]

Weekly Wrap-Up: March 19 – 25, 2017

22
Mar 2017
by Kelly Cooper
in BALANCE, HEALTH & WELLNESS, REAL TALK
2 comments

Real Talk: Body Issues

Trigger Warning: Sexual Assault Y’all, this post has been a long time coming. It’s something I’ve written over and over in my head, and then put off writing. I’m putting myself out there in a completely different way with this post, and it’s scary. But it’s also necessary. I am sharing this with you […]

Weekly Wrap-Up: March 12 – 18, 2017

14
Mar 2017
by Kelly Cooper
in NUTRITION
0 comment

Food for Thought: Quinoa

Before I delve deeper into the subject of quinoa, I want to discuss grains with you. There’s a lot of confusion about grains out there right now. Some examples of grains are wheat, barley, rice, corn and rye to name just a few. There’s a lot to discuss in terms of grains, but I’m not going […]

Weekly Wrap-Up: March 5 – 11, 2017

A Practical Guide to Wellness: Objective #2 – Ditch Damaged Fats

Hey there! So we made it through Objective 1, and are on to our next goal! Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the past objectives, and add in each […]

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