Rashon-al Thinking - Page 3 of 8

23
Apr 2018
by Kelly Cooper
in MONDAY MOXIE
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Monday Moxie: Self Care and Skin Care

Happy Monday! For your little dose of inspiration this week, I want to encourage you to find small ways to take care of yourself. We all need to make time for ourselves, and do things we enjoy in order to recharge our batteries. We can’t be there for everyone else when we’re completely depleted. Self […]

Weekly Wrap-Up: April 20th, 2018

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! Y’all. I don’t know about you, […]

My Take on Vitamins and Supplements

As a nutritionist, I get asked A LOT about vitamins and supplements – do I recommend them, do I require them for my clients, which ones do I recommend, etc. I thought it best to just address these questions all in one place because I think many people can benefit from the answers. Here’s the deal: […]

Food for Thought: Avocado

If we’re going to have a conversation about avocados, then we have to talk about healthy fats. In my Practical Guide to Wellness series, we devoted an entire objective to ditching damaged fats. That’s how important it is to understand what fats are bad for you, and which fats are good for you. Healthy fats […]

Get Your Monday Moxie!

Alright, y’all! It’s Monday! If you are in my Beautiful Balanced Life group, you know that I’m forever posting those anti-Monday memes. I dread Mondays. I actually love the work I do, so it has nothing to do with that. I think Mondays are just a shock to my system after the weekend. I don’t […]

A Practical Guide to Wellness – Objective #9: Change Your Mindset

Hi, everyone! So, this objective is actually a repeat; however, it’s among the most important things we can do when we’re trying to live a healthier lifestyle. Really, it’s the foundation for a healthy lifestyle. The last several weeks have been very trying personally, and I found myself needing this reminder. I think it’s something […]

A Practical Guide to Wellness – Objective #8: Say Goodbye to Sodas

Hey, everyone! In case you missed it, I announced last week that moving forward, new Practical Guide objectives will go up on the second Tuesday of each month. This way, you’ll know exactly when to expect new posts, and you’ll have a full month to work on the latest objective. Now that we’ve got a […]

Weekly Wrap-Up: March 4 – 10, 2018

Save the Date! Nutrition Class Coming Soon!

Hey everyone! I’m partnering with the fabulous ladies at The B Hive Apiary to bring an exclusive nutrition class to the ladies of ATX! I couldn’t be more excited! Here are all the details: A Practical Guide to Wellness Nutrition Class When: April 25th, 2018 at 7PM Where: Soma Vida Tired of yo-yo diets and strict […]

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