Rashon-al Thinking - Page 2 of 9

26
Jun 2020
by Kelly Cooper
in BALANCE, HEALTH & WELLNESS, PRACTICAL GUIDE TO WELLNESS, REAL TALK
1 comment

Welcome Home

I had different words planned for this, but as usual, Love (God) had something different in mind. The last post I made on this website was on May 21, 2018. You should go give that a look. Seriously, just go read it. It’s short. I’ll be honest. I couldn’t have told you what that post […]

21
May 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: Strong Women

Good Monday morning, y’all! I have to admit, I’m actually pumped about this week. Wait…I have jury duty on Wednesday, and I’m not especially pumped about that. I don’t really want to do that. #sorrynotsorry I’m pumped about the rest of this week, though. I’m doing something for myself today that has been a long […]

Weekly Wrap-Up: May 18th, 2018

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! In Case You Missed It: This […]

Food for Thought: Kale

Eating leafy greens is vitally important for our health. Spinach, arugula, chard, cabbage, Brussels sprouts, parsley, dandelion greens, mustard greens, beet greens, cilantro, and kale are just a few examples of leafy greens. They are packed with nutrients, antioxidants, phytonutrients, fiber, have cancer-fighting properties and are our greatest source of dietary nitrates. Antioxidants inhibit oxidation […]

14
May 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: Be Kind

It’s Monday, y’all, and I’m digging deep to kick off this week on a positive note. I think we all have days and weeks that are like that, right?!? We all have struggles and challenges of some sort – stress, an illness, family issues, work problems, money problems, friendship/relationship issues, lack of self-worth, trauma, grief. […]

07
May 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: Do What You’re Not Ready To Do

It’s Monday again! I’m working hard on feeling positive about these Monday mornings. 😉 Last week, I shared some really personal feelings. I’m not usually one to be that vulnerable, but I know that in order to heal, move forward and find real connection with others, I have to sometimes put myself out there. I’m […]

Weekly Wrap-Up: May 4th, 2018

Real Talk: Grief, Part I

***Trigger Warning*** It has been nearly a year since my Dad passed away. In many ways, it feels like a lifetime has passed, and in others, it seems like it was just yesterday. In that time, I’ve gone through a range of emotions in my grief. I’m writing this not because I’m looking for […]

02
May 2018
by Kelly Cooper
in NUTRITION
0 comment

Food for Thought: Pumpkin Seeds

Ok, so I know that we typically think about pumpkin seeds in the fall when we’re scooping out pumpkins for our jack-o-lanterns. Pumpkin seeds are actually little nutritional powerhouses that are great to eat all year round! Pumpkin seeds, or pepitas, are loaded with minerals such as phosphorus, magnesium, iron, manganese, zinc and copper. They […]

30
Apr 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: 5 Things to Quit Right Now

Happy Monday! Is a happy Monday a thing? I don’t know, but I’m still working on this whole not dreading Mondays thing, so… Today’s Moxie is brought to you by a meme I saw on IG. Multiple people have posted it, and it’s just too good not to share. Let’s break this down a bit. […]

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