It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Some of you […]
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Hey there! So we made it through Objective 1, and are on to our next goal! Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the past objectives, and add in each […]
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It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Since we’ve successfully […]
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I absolutely love tabbouleh. Traditional tabbouleh is made with bulgur wheat, but you know I don’t do gluten, so this version made with quinoa is right up my alley. This recipe is so versatile – you can make it your own – and it can easily be a side or main dish. It comes together super […]
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Welcome to A Practical Guide to Wellness! In this program, you’ll be making small changes that add up to HUGE results in your overall health. I am SO excited to be kicking off this series with you! Objective #1: Drink More Water Timeframe: 2 Weeks Yes, I know. You’re thinking, “Seriously?!? She’s telling me to drink […]
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It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: My real talk […]
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Hey, everyone! The Weekly Wrap-Up is back. Between some crazy work travel and the holidays, I had to take a step back from some things, but I’ve missed my weekly catch-up with you guys! It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up […]
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Hey, everyone! I am so excited to be announcing this new program! Do you want… …to experience overall better health for you and your family? …to learn how to make better food choices? …to learn about safer product choices? …to learn how to implement this in your daily life? …all of this without feeling overwhelmed? ? […]
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Y’all, this is my favorite time of year! I love everything about the holidays, and to celebrate, I’m doing something a little different this week. I’m sharing some of my favorite gift ideas. You’ll find something for everyone in the list below. If you have a fun gift idea, please share it in the comments […]
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I’ve always seen rashon, both my website and my nutrition practice, being a practical guide to wellness. (I mean, it is my tagline for goodness sake.) You’re going to be seeing a lot of posts in this Practical Guide series – including challenges to make small changes (diet, lifestyle, environment) one at a time to […]
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