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Weekly Wrap-Up | rashon

Weekly Wrap-Up: February 12 – 18, 2017

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: My real talk […]

Weekly Wrap-Up | rashon

Weekly Wrap-Up: February 5 – 11, 2017

Hey, everyone! The Weekly Wrap-Up is back. Between some crazy work travel and the holidays, I had to take a step back from some things, but I’ve missed my weekly catch-up with you guys! It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up […]

Weekly Wrap-Up: Holiday Gift Edition | rashon

Weekly Wrap-Up: Holiday Gift Edition

Y’all, this is my favorite time of year! I love everything about the holidays, and to celebrate, I’m doing something a little different this week. I’m sharing some of my favorite gift ideas. You’ll find something for everyone in the list below. If you have a fun gift idea, please share it in the comments […]

Practical Guide: Healthy Holidays | rashon

Practical Guide: Healthy Holidays

I’ve always seen rashon, both my website and my nutrition practice, being a practical guide to wellness. (I mean, it is my tagline for goodness sake.) You’re going to be seeing a lot of posts in this Practical Guide series – including challenges to make small changes (diet, lifestyle, environment) one at a time to […]

Weekly Wrap-Up | rashon

Weekly Wrap-Up: November 6 – 12, 2016

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: This week has […]

Weekly Wrap-Up | rashon

Weekly Wrap-Up: Oct. 30 – Nov. 5, 2016

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: I’m going to […]

Weekly Wrap-Up | rashon

Weekly Wrap-up: October 23 – 29, 2016

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: This has been […]

Weekly Wrap-Up | rashon

Weekly Wrap-Up: October 16 – 22

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: I taught a […]

Weekly Wrap-Up | rashon

Weekly Wrap-Up: October 9 – 15, 2016

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: This week was […]

Weekly Wrap-Up | rashon

Weekly Wrap-Up: October 2 – 8, 2016

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Our schedules have […]