It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: This week ended […]
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Hey there! So we made it through Objective 1 and 2, and are on to our next goal! You can go back and read all the Practical Guide posts and start the program at any time. Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you […]
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It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: This should be […]
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Trigger Warning: Sexual Assault Y’all, this post has been a long time coming. It’s something I’ve written over and over in my head, and then put off writing. I’m putting myself out there in a completely different way with this post, and it’s scary. But it’s also necessary. I am sharing this with you […]
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It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Sigh. So I […]
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Before I delve deeper into the subject of quinoa, I want to discuss grains with you. There’s a lot of confusion about grains out there right now. Some examples of grains are wheat, barley, rice, corn and rye to name just a few. There’s a lot to discuss in terms of grains, but I’m not going […]
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It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Some of you […]
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Hey there! So we made it through Objective 1, and are on to our next goal! Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the past objectives, and add in each […]
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It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Since we’ve successfully […]
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I absolutely love tabbouleh. Traditional tabbouleh is made with bulgur wheat, but you know I don’t do gluten, so this version made with quinoa is right up my alley. This recipe is so versatile – you can make it your own – and it can easily be a side or main dish. It comes together super […]
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