Kelly Cooper, Author at Rashon

My Take on Vitamins and Supplements

As a nutritionist, I get asked A LOT about vitamins and supplements – do I recommend them, do I require them for my clients, which ones do I recommend, etc. I thought it best to just address these questions all in one place because I think many people can benefit from the answers. Here’s the deal: […]

Food for Thought: Avocado

If we’re going to have a conversation about avocados, then we have to talk about healthy fats. In my Practical Guide to Wellness series, we devoted an entire objective to ditching damaged fats. That’s how important it is to understand what fats are bad for you, and which fats are good for you. Healthy fats […]

Get Your Monday Moxie!

Alright, y’all! It’s Monday! If you are in my Beautiful Balanced Life group, you know that I’m forever posting those anti-Monday memes. I dread Mondays. I actually love the work I do, so it has nothing to do with that. I think Mondays are just a shock to my system after the weekend. I don’t […]

A Practical Guide to Wellness – Objective #9: Change Your Mindset

Hi, everyone! So, this objective is actually a repeat; however, it’s among the most important things we can do when we’re trying to live a healthier lifestyle. Really, it’s the foundation for a healthy lifestyle. The last several weeks have been very trying personally, and I found myself needing this reminder. I think it’s something […]

A Practical Guide to Wellness – Objective #8: Say Goodbye to Sodas

Hey, everyone! In case you missed it, I announced last week that moving forward, new Practical Guide objectives will go up on the second Tuesday of each month. This way, you’ll know exactly when to expect new posts, and you’ll have a full month to work on the latest objective. Now that we’ve got a […]

Weekly Wrap-Up: March 4 – 10, 2018

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Y’all. If you’re […]

Save the Date! Nutrition Class Coming Soon!

Hey everyone! I’m partnering with the fabulous ladies at The B Hive Apiary to bring an exclusive nutrition class to the ladies of ATX! I couldn’t be more excited! Here are all the details: A Practical Guide to Wellness Nutrition Class When: April 25th, 2018 at 7PM Where: Soma Vida Tired of yo-yo diets and strict […]

Weekly Wrap-Up: February 18 – 24, 2018

Weekly Wrap-Up: February 11 – 17, 2018

Y’all! It’s been a minute! After some much needed time, I’m back with all of my regular scheduled programming! Note: I’ve been working this whole time, but took a break from some of my usual posts. Anyway, it’s about time, so let’s get to it. It’s Friday! That means it’s time for my weekly wrap-up. […]

A Practical Guide to Wellness: Objective #7 – Get Moving

I’m so excited to get started with A Practical Guide to Wellness for 2018! Remember that small changes add up to HUGE results in your overall health. Wellness doesn’t have to be hard, but it does have to become a habit! You want to keep up with the past objectives, and then add in the […]

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