healthy eating Archives

Food for Thought: Kale

Eating leafy greens is vitally important for our health. Spinach, arugula, chard, cabbage, Brussels sprouts, parsley, dandelion greens, mustard greens, beet greens, cilantro, and kale are just a few examples of leafy greens. They are packed with nutrients, antioxidants, phytonutrients, fiber, have cancer-fighting properties and are our greatest source of dietary nitrates. Antioxidants inhibit oxidation […]

26
Apr 2018
by Kelly Cooper
in HEALTH & WELLNESS, NUTRITION, REAL TALK
0 comment

Top 6 Reasons to Work with a Nutritionist (and a Few Things to Consider)

“Why should I work with a nutritionist/health coach/dietitian?” This is one of the most common questions I get as a Certified Nutrition Consultant. There are a multitude of reasons, so I thought I would share some of them here, as well as some things to consider when you work with a nutritionist (at least from […]

A Practical Guide to Wellness – Objective #9: Change Your Mindset

Hi, everyone! So, this objective is actually a repeat; however, it’s among the most important things we can do when we’re trying to live a healthier lifestyle. Really, it’s the foundation for a healthy lifestyle. The last several weeks have been very trying personally, and I found myself needing this reminder. I think it’s something […]

Weekly Wrap-Up: February 11 – 17, 2018

Y’all! It’s been a minute! After some much needed time, I’m back with all of my regular scheduled programming! Note: I’ve been working this whole time, but took a break from some of my usual posts. Anyway, it’s about time, so let’s get to it. It’s Friday! That means it’s time for my weekly wrap-up. […]

Weekly Wrap-Up: August 20-26, 2017

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: If you’re reading […]

Weekly Wrap-Up: August 13 – 19, 2017

Weekly Wrap-Up: July 30 – August 5, 2017

Y’all. I know. It’s been quite awhile since we’ve caught up. I feel like I’m saying this in all my posts right now, but I do want to fill people in on what’s been going on. My Dad passed away in June, and I’ve been taking a little time away. Still working behind the scenes, […]

Practical Guide to Wellness: Objective #4 – Change Your Mindset

Hi, friends! We’re ready to start Objective #4! You can go back and read all the Practical Guide posts and start the program at any time. Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the […]

11
Oct 2016
by Kelly Cooper
in NUTRITION
0 comment

Food for Thought: Spinach

Spinach is one of those superfoods that can be used in so many ways. You can eat it raw as part of a delicious salad, it can be wilted for an easy and quick side dish, you can add it to smoothies for a nutrient boost – really, it’s one of those foods that can be […]

08
Sep 2016
by Kelly Cooper
in NUTRITION
0 comment

Food for Thought: Beets

As we head into the fall season, I start craving root vegetables. Here in Texas, we still have a few months of warmer weather, but a girl can dream of sweaters, cozy fires and comfort food. Roasted root veggies and squash (acorn and butternut are my favorites!) are some of my favorite fall and winter […]

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