Rashon-al Thinking

Is Your Spirit Keeping You Sick?

Hello there, friends! I have to be real and share that this particular post has been really hard for me to get ready to put up. I can’t even directly put my finger on what’s going on, but all I can say is that I feel like there’s something I’m missing – something I’m not […]

Spoiler Alert: I’m Sharing the CURE that’s Mentioned only ONE TIME

Hello, hello! It’s good to be back here with you! How have you been feeling about this foundational series? Are you learning anything new or helpful? If you’ve missed our previous posts in the series, you can click here to catch up. Start with the post from December 31, 2025, and work your way forward. […]

The Foundation for TRUE Health and Wellness

Hello again, friends! I hope you’ve been enjoying this foundational wellness series so far, and that you have found new things to think about, and ways to grow your personal foundation in this Winter season. If you’ve missed the previous emails, you can find them here and here or check your email boxes. I know these emails […]

Winter Wonderland + How I Know There’s a God

Hello, friends! I hope you’ve had a wonderful start to the New Year! I know many of us got hit with that massive winter storm that moved across much of the US. We got somewhere in the neighborhood of 8-10” of snow in our area. As I get ready to send this out, we’ve still […]

Be Like the Trees…And Other Unsolicited New Year’s Advice

Hello! It’s been awhile, friends! Maybe even a very long while for some of you. Life has really been life-ing, and I’ve had to take some time to figure out what was next for this little space. My wellness journey looks a lot different than it did just a few years ago, and figuring out […]

PGTW Accountability Objective #2 – Move Your Body

Welcome to A Practical Guide to Wellness Accountability Challenge #2! You know I’ve been talking about making small changes – consistently – and how those small changes add up to HUGE results. Well, this challenge really is big, but I don’t want you to feel overwhelmed. This challenge is big because we’re looking to not […]

My Cozy Routine for Meh Days

I mentioned in today’s accountability post on social that I’m having one of those days. Nothing is really wrong, but I’m tired and overwhelmed. Anyone else feeling that this week? I know that I keep talking about showing up for myself and sticking my routines. I keep talking about it because it is the one […]

Weekly Wrap-Up Aug. 28, 2020: Skin Care as Self Care + I Did a Thing

We’ve made it to my favorite day of the week: Friday! Oh, Friday, I am so happy to see you. It has been a great week, but a busy week. I did something really big this week – and it’s just for me. There are few things that I do *just* for myself, and this […]

21
Aug 2020
by Kelly Cooper
in ON THE ROAD, PRACTICAL GUIDE TO WELLNESS, WEEKLY WRAP-UP
2 comments

Weekly Wrap-Up Aug. 21, 2020: Deep Thoughts and Rustic Cabins

It has been a WEEK. I’m pretty sure I’m not the only one feeling this way. We spent last weekend in a beautiful area of northern New Mexico, and as you know is the case with most quick getaways, coming back to the real world was a jolt. I have to give major props to […]

A Practical Guide to Wellness: Accountability Objective #1 – Drink More Water

Welcome to A Practical Guide to Wellness Accountability Challenge! Over the past few weeks, you’ve heard me start talking about daily accountability that honors mind, body and soul. By taking care of ourselves – truly seeking wellness in mind, body and soul each day – we set the foundation to live vibrantly and full of […]

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