Kelly Cooper, Author at Rashon

11
Oct 2016
by Kelly Cooper
in NUTRITION
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Food for Thought: Spinach

Spinach is one of those superfoods that can be used in so many ways. You can eat it raw as part of a delicious salad, it can be wilted for an easy and quick side dish, you can add it to smoothies for a nutrient boost – really, it’s one of those foods that can be […]

Weekly Wrap-Up: October 2 – 8, 2016

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: Our schedules have […]

Beauty on a Mission

You’ve heard me talk a lot about Beautycounter lately. I am passionate about this company’s mission, and their products. Beautycounter’s mission is to get safer products in the hands of everyone. Decades of studies indicate that serious health issues (including but not limited to asthma, cancer, and infertility) are on the rise and are due in some […]

Weekly Wrap-Up: Sept 25 – Oct 1, 2016

Endocrine (Hormone) Disruptors, Part 2

In Part 1 of this series, I explained what the Endocrine System is, and what endocrine disruptors do in the body. Simply put, endocrine disruptors mess with our hormones, causing all sorts of health issues including: adrenal fatigue, hypothyroidism (along with Hashimoto’s), hyperthyroidism (including Grave’s Disease), pituitary malfunction, sexual dysfunction, diabetes, weight gain and more. When the […]

Weekly Wrap-Up: September 18 – 24, 2016

Endocrine (Hormone) Disruptors, Part 1

Maybe you’ve heard the term “endocrine disruptors” being thrown around (or maybe you haven’t, and that’s okay!), but do you know what that means and the implications it has on your health? This is an important topic, and can be pretty complex, but I’m going to break it down so it’s a bit easier to […]

Weekly Wrap-Up: September 11 – 17, 2016

Weekly Wrap-Up: September 4-10, 2016

08
Sep 2016
by Kelly Cooper
in NUTRITION
0 comment

Food for Thought: Beets

As we head into the fall season, I start craving root vegetables. Here in Texas, we still have a few months of warmer weather, but a girl can dream of sweaters, cozy fires and comfort food. Roasted root veggies and squash (acorn and butternut are my favorites!) are some of my favorite fall and winter […]

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