Kelly Cooper, Author at Rashon

14
May 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: Be Kind

It’s Monday, y’all, and I’m digging deep to kick off this week on a positive note. I think we all have days and weeks that are like that, right?!? We all have struggles and challenges of some sort – stress, an illness, family issues, work problems, money problems, friendship/relationship issues, lack of self-worth, trauma, grief. […]

07
May 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: Do What You’re Not Ready To Do

It’s Monday again! I’m working hard on feeling positive about these Monday mornings. 😉 Last week, I shared some really personal feelings. I’m not usually one to be that vulnerable, but I know that in order to heal, move forward and find real connection with others, I have to sometimes put myself out there. I’m […]

Weekly Wrap-Up: May 4th, 2018

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! In Case You Missed It: I […]

Real Talk: Grief, Part I

***Trigger Warning*** It has been nearly a year since my Dad passed away. In many ways, it feels like a lifetime has passed, and in others, it seems like it was just yesterday. In that time, I’ve gone through a range of emotions in my grief. I’m writing this not because I’m looking for […]

02
May 2018
by Kelly Cooper
in NUTRITION
0 comment

Food for Thought: Pumpkin Seeds

Ok, so I know that we typically think about pumpkin seeds in the fall when we’re scooping out pumpkins for our jack-o-lanterns. Pumpkin seeds are actually little nutritional powerhouses that are great to eat all year round! Pumpkin seeds, or pepitas, are loaded with minerals such as phosphorus, magnesium, iron, manganese, zinc and copper. They […]

30
Apr 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: 5 Things to Quit Right Now

Happy Monday! Is a happy Monday a thing? I don’t know, but I’m still working on this whole not dreading Mondays thing, so… Today’s Moxie is brought to you by a meme I saw on IG. Multiple people have posted it, and it’s just too good not to share. Let’s break this down a bit. […]

Weekly Wrap-Up: April 27th, 2018

26
Apr 2018
by Kelly Cooper
in HEALTH & WELLNESS, NUTRITION, REAL TALK
0 comment

Top 6 Reasons to Work with a Nutritionist (and a Few Things to Consider)

“Why should I work with a nutritionist/health coach/dietitian?” This is one of the most common questions I get as a Certified Nutrition Consultant. There are a multitude of reasons, so I thought I would share some of them here, as well as some things to consider when you work with a nutritionist (at least from […]

23
Apr 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: Self Care and Skin Care

Happy Monday! For your little dose of inspiration this week, I want to encourage you to find small ways to take care of yourself. We all need to make time for ourselves, and do things we enjoy in order to recharge our batteries. We can’t be there for everyone else when we’re completely depleted. Self […]

Cart