Kelly Cooper, Author at Rashon

Practical Guide: Healthy Holidays

I’ve always seen rashon, both my website and my nutrition practice, being a practical guide to wellness. (I mean, it is my tagline for goodness sake.) You’re going to be seeing a lot of posts in this Practical Guide series – including challenges to make small changes (diet, lifestyle, environment) one at a time to […]

Food for Thought: Brussels Sprouts

Okay, I know that Brussels sprouts are typically a love ’em or hate ’em veggie. I happen to love them. Brussels sprouts are a common side dish at holiday gatherings, so I thought it would be fun to learn more about them as we head into the holiday season. Like I say with everything: if […]

Weekly Wrap-Up: November 6 – 12, 2016

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: This week has […]

Weekly Wrap-Up: Oct. 30 – Nov. 5, 2016

What is Adrenal Fatigue? Part 3

Alright, we’ve finally made it to Part 3 in my series on Adrenal Fatigue. In Part 1, I talked about what the adrenal glands are, and how stress affects our adrenals and our body. In Part 2, I got personal and told you about my own experience with adrenal fatigue. If you haven’t read the […]

Weekly Wrap-up: October 23 – 29, 2016

What is Adrenal Fatigue? Part 2

I had intended for this to be just a two part series on adrenal fatigue, but as I started writing this post, I decided to be totally open and honest about my experience, so now it will be three parts. I want you to know that if you’re going through this, you’re not alone, and […]

Weekly Wrap-Up: October 16 – 22

What is Adrenal Fatigue? Part 1

Adrenal Fatigue has become a buzz word in the past few years. Many people know of adrenal fatigue, or have experienced it, while others have never heard of it. Unfortunately, I have been dealing with this myself, along with thyroid dysfunction and some other hormone imbalances, over the past 6 months or so. While I had […]

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