Kelly Cooper, Author at Rashon

A Practical Guide to Wellness: Objective #1 – Drink More Water

Welcome to A Practical Guide to Wellness! In this program, you’ll be making small changes that add up to HUGE results in your overall health. I am SO excited to be kicking off this series with you! Objective #1: Drink More Water Timeframe: 2 Weeks Yes, I know. You’re thinking, “Seriously?!? She’s telling me to drink […]

Weekly Wrap-Up: February 12 – 18, 2017

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: My real talk […]

Weekly Wrap-Up: February 5 – 11, 2017

Hey, everyone! The Weekly Wrap-Up is back. Between some crazy work travel and the holidays, I had to take a step back from some things, but I’ve missed my weekly catch-up with you guys! It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up […]

Coming Soon: A Practical Guide to Wellness

Hey, everyone! I am so excited to be announcing this new program! Do you want… …to experience overall better health for you and your family? …to learn how to make better food choices? …to learn about safer product choices? …to learn how to implement this in your daily life? …all of this without feeling overwhelmed? ? […]

Weekly Wrap-Up: Holiday Gift Edition

Y’all, this is my favorite time of year! I love everything about the holidays, and to celebrate, I’m doing something a little different this week. I’m sharing some of my favorite gift ideas. You’ll find something for everyone in the list below. If you have a fun gift idea, please share it in the comments […]

Practical Guide: Healthy Holidays

I’ve always seen rashon, both my website and my nutrition practice, being a practical guide to wellness. (I mean, it is my tagline for goodness sake.) You’re going to be seeing a lot of posts in this Practical Guide series – including challenges to make small changes (diet, lifestyle, environment) one at a time to […]

Food for Thought: Brussels Sprouts

Okay, I know that Brussels sprouts are typically a love ’em or hate ’em veggie. I happen to love them. Brussels sprouts are a common side dish at holiday gatherings, so I thought it would be fun to learn more about them as we head into the holiday season. Like I say with everything: if […]

Weekly Wrap-Up: November 6 – 12, 2016

Weekly Wrap-Up: Oct. 30 – Nov. 5, 2016

What is Adrenal Fatigue? Part 3

Alright, we’ve finally made it to Part 3 in my series on Adrenal Fatigue. In Part 1, I talked about what the adrenal glands are, and how stress affects our adrenals and our body. In Part 2, I got personal and told you about my own experience with adrenal fatigue. If you haven’t read the […]

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