PRACTICAL GUIDE TO WELLNESS Archives - Page 2 of 2 - Rashon

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rashon | A Practical Guide to Wellness

Practical Guide to Wellness: Objective #4 – Change Your Mindset

Hi, friends! We’re ready to start Objective #4! You can go back and read all the Practical Guide posts and start the program at any time. Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the […]

rashon | A Practical Guide to Wellness

A Practical Guide to Wellness: Objective #3 – Upgrade to Safer Sunscreen

Hey there! So we made it through Objective 1 and 2, and are on to our next goal! You can go back and read all the Practical Guide posts and start the program at any time. Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you […]

rashon | A Practical Guide to Wellness

A Practical Guide to Wellness: Objective #2 – Ditch Damaged Fats

Hey there! So we made it through Objective 1, and are on to our next goal! Keep in mind that we’re making small changes that add up to HUGE results in your overall health. That means you have to keep up all the good work you did on the past objectives, and add in each […]

rashon | A Practical Guide to Wellness

A Practical Guide to Wellness: Objective #1 – Drink More Water

Welcome to A Practical Guide to Wellness! In this program, you’ll be making small changes that add up to HUGE results in your overall health. I am SO excited to be kicking off this series with you! Objective #1: Drink More Water Timeframe: 2 Weeks Yes, I know. You’re thinking, “Seriously?!? She’s telling me to drink […]

rashon | A Practical Guide to Wellness

Coming Soon: A Practical Guide to Wellness

Hey, everyone! I am so excited to be announcing this new program! Do you want… …to experience overall better health for you and your family? …to learn how to make better food choices? …to learn about safer product choices? …to learn how to implement this in your daily life? …all of this without feeling overwhelmed? ? […]