Kelly Cooper, Author at Rashon

PGTW Accountability Objective #2 – Move Your Body

Welcome to A Practical Guide to Wellness Accountability Challenge #2! You know I’ve been talking about making small changes – consistently – and how those small changes add up to HUGE results. Well, this challenge really is big, but I don’t want you to feel overwhelmed. This challenge is big because we’re looking to not […]

My Cozy Routine for Meh Days

I mentioned in today’s accountability post on social that I’m having one of those days. Nothing is really wrong, but I’m tired and overwhelmed. Anyone else feeling that this week? I know that I keep talking about showing up for myself and sticking my routines. I keep talking about it because it is the one […]

Weekly Wrap-Up Aug. 28, 2020: Skin Care as Self Care + I Did a Thing

We’ve made it to my favorite day of the week: Friday! Oh, Friday, I am so happy to see you. It has been a great week, but a busy week. I did something really big this week – and it’s just for me. There are few things that I do *just* for myself, and this […]

21
Aug 2020
by Kelly Cooper
in ON THE ROAD, PRACTICAL GUIDE TO WELLNESS, WEEKLY WRAP-UP
2 comments

Weekly Wrap-Up Aug. 21, 2020: Deep Thoughts and Rustic Cabins

It has been a WEEK. I’m pretty sure I’m not the only one feeling this way. We spent last weekend in a beautiful area of northern New Mexico, and as you know is the case with most quick getaways, coming back to the real world was a jolt. I have to give major props to […]

A Practical Guide to Wellness: Accountability Objective #1 – Drink More Water

Welcome to A Practical Guide to Wellness Accountability Challenge! Over the past few weeks, you’ve heard me start talking about daily accountability that honors mind, body and soul. By taking care of ourselves – truly seeking wellness in mind, body and soul each day – we set the foundation to live vibrantly and full of […]

08
Jul 2020
by Kelly Cooper
in REAL TALK
0 comment

Real Talk: Body Issues Revisited

While it’s not the most creative way to start a post, I want to lay out that moving forward, any posts that are titled/tagged under Real Talk on this website will likely contain sensitive topics. I will not be including a trigger warning on these posts as the topics will be varied and it can […]

26
Jun 2020
by Kelly Cooper
in BALANCE, HEALTH & WELLNESS, PRACTICAL GUIDE TO WELLNESS, REAL TALK
1 comment

Welcome Home

I had different words planned for this, but as usual, Love (God) had something different in mind. The last post I made on this website was on May 21, 2018. You should go give that a look. Seriously, just go read it. It’s short. I’ll be honest. I couldn’t have told you what that post […]

21
May 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: Strong Women

Good Monday morning, y’all! I have to admit, I’m actually pumped about this week. Wait…I have jury duty on Wednesday, and I’m not especially pumped about that. I don’t really want to do that. #sorrynotsorry I’m pumped about the rest of this week, though. I’m doing something for myself today that has been a long […]

Weekly Wrap-Up: May 18th, 2018

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! In Case You Missed It: This […]

Food for Thought: Kale

Eating leafy greens is vitally important for our health. Spinach, arugula, chard, cabbage, Brussels sprouts, parsley, dandelion greens, mustard greens, beet greens, cilantro, and kale are just a few examples of leafy greens. They are packed with nutrients, antioxidants, phytonutrients, fiber, have cancer-fighting properties and are our greatest source of dietary nitrates. Antioxidants inhibit oxidation […]

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