Kelly Cooper, Author at Rashon

Winter Wonderland + How I Know There’s a God

Hello, friends! I hope you’ve had a wonderful start to the New Year! I know many of us got hit with that massive winter storm that moved across much of the US. We got somewhere in the neighborhood of 8-10” of snow in our area. As I get ready to send this out, we’ve still […]

Be Like the Trees…And Other Unsolicited New Year’s Advice

Hello! It’s been awhile, friends! Maybe even a very long while for some of you. Life has really been life-ing, and I’ve had to take some time to figure out what was next for this little space. My wellness journey looks a lot different than it did just a few years ago, and figuring out […]

PGTW Accountability Objective #2 – Move Your Body

Welcome to A Practical Guide to Wellness Accountability Challenge #2! You know I’ve been talking about making small changes – consistently – and how those small changes add up to HUGE results. Well, this challenge really is big, but I don’t want you to feel overwhelmed. This challenge is big because we’re looking to not […]

My Cozy Routine for Meh Days

I mentioned in today’s accountability post on social that I’m having one of those days. Nothing is really wrong, but I’m tired and overwhelmed. Anyone else feeling that this week? I know that I keep talking about showing up for myself and sticking my routines. I keep talking about it because it is the one […]

Weekly Wrap-Up Aug. 28, 2020: Skin Care as Self Care + I Did a Thing

We’ve made it to my favorite day of the week: Friday! Oh, Friday, I am so happy to see you. It has been a great week, but a busy week. I did something really big this week – and it’s just for me. There are few things that I do *just* for myself, and this […]

21
Aug 2020
by Kelly Cooper
in ON THE ROAD, PRACTICAL GUIDE TO WELLNESS, WEEKLY WRAP-UP
2 comments

Weekly Wrap-Up Aug. 21, 2020: Deep Thoughts and Rustic Cabins

It has been a WEEK. I’m pretty sure I’m not the only one feeling this way. We spent last weekend in a beautiful area of northern New Mexico, and as you know is the case with most quick getaways, coming back to the real world was a jolt. I have to give major props to […]

A Practical Guide to Wellness: Accountability Objective #1 – Drink More Water

Welcome to A Practical Guide to Wellness Accountability Challenge! Over the past few weeks, you’ve heard me start talking about daily accountability that honors mind, body and soul. By taking care of ourselves – truly seeking wellness in mind, body and soul each day – we set the foundation to live vibrantly and full of […]

08
Jul 2020
by Kelly Cooper
in REAL TALK
0 comment

Real Talk: Body Issues Revisited

While it’s not the most creative way to start a post, I want to lay out that moving forward, any posts that are titled/tagged under Real Talk on this website will likely contain sensitive topics. I will not be including a trigger warning on these posts as the topics will be varied and it can […]

26
Jun 2020
by Kelly Cooper
in BALANCE, HEALTH & WELLNESS, PRACTICAL GUIDE TO WELLNESS, REAL TALK
1 comment

Welcome Home

I had different words planned for this, but as usual, Love (God) had something different in mind. The last post I made on this website was on May 21, 2018. You should go give that a look. Seriously, just go read it. It’s short. I’ll be honest. I couldn’t have told you what that post […]

21
May 2018
by Kelly Cooper
in MONDAY MOXIE
0 comment

Monday Moxie: Strong Women

Good Monday morning, y’all! I have to admit, I’m actually pumped about this week. Wait…I have jury duty on Wednesday, and I’m not especially pumped about that. I don’t really want to do that. #sorrynotsorry I’m pumped about the rest of this week, though. I’m doing something for myself today that has been a long […]

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