October 2016 - Rashon

Weekly Wrap-up: October 23 – 29, 2016

It’s Friday! That means it’s time for my weekly wrap-up. This is my chance to tell you about what I’ve been up to, and what I’m loving this week! You’ll see that some of it is nutrition and health related, and some of it is just for fun. Let’s go! What I’m Eating: This has been […]

What is Adrenal Fatigue? Part 2

I had intended for this to be just a two part series on adrenal fatigue, but as I started writing this post, I decided to be totally open and honest about my experience, so now it will be three parts. I want you to know that if you’re going through this, you’re not alone, and […]

Weekly Wrap-Up: October 16 – 22

What is Adrenal Fatigue? Part 1

Adrenal Fatigue has become a buzz word in the past few years. Many people know of adrenal fatigue, or have experienced it, while others have never heard of it. Unfortunately, I have been dealing with this myself, along with thyroid dysfunction and some other hormone imbalances, over the past 6 months or so. While I had […]

Weekly Wrap-Up: October 9 – 15, 2016

11
Oct 2016
by Kelly Cooper
in NUTRITION
0 comment

Food for Thought: Spinach

Spinach is one of those superfoods that can be used in so many ways. You can eat it raw as part of a delicious salad, it can be wilted for an easy and quick side dish, you can add it to smoothies for a nutrient boost – really, it’s one of those foods that can be […]

Weekly Wrap-Up: October 2 – 8, 2016

Beauty on a Mission

You’ve heard me talk a lot about Beautycounter lately. I am passionate about this company’s mission, and their products. Beautycounter’s mission is to get safer products in the hands of everyone. Decades of studies indicate that serious health issues (including but not limited to asthma, cancer, and infertility) are on the rise and are due in some […]

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