PRACTICAL GUIDE TO WELLNESS Archives

The Foundation for TRUE Health and Wellness

Hello again, friends! I hope you’ve been enjoying this foundational wellness series so far, and that you have found new things to think about, and ways to grow your personal foundation in this Winter season. If you’ve missed the previous emails, you can find them here and here or check your email boxes. I know these emails […]

Winter Wonderland + How I Know There’s a God

Hello, friends! I hope you’ve had a wonderful start to the New Year! I know many of us got hit with that massive winter storm that moved across much of the US. We got somewhere in the neighborhood of 8-10” of snow in our area. As I get ready to send this out, we’ve still […]

Be Like the Trees…And Other Unsolicited New Year’s Advice

Hello! It’s been awhile, friends! Maybe even a very long while for some of you. Life has really been life-ing, and I’ve had to take some time to figure out what was next for this little space. My wellness journey looks a lot different than it did just a few years ago, and figuring out […]

PGTW Accountability Objective #2 – Move Your Body

Welcome to A Practical Guide to Wellness Accountability Challenge #2! You know I’ve been talking about making small changes – consistently – and how those small changes add up to HUGE results. Well, this challenge really is big, but I don’t want you to feel overwhelmed. This challenge is big because we’re looking to not […]

21
Aug 2020
by Kelly Cooper
in ON THE ROAD, PRACTICAL GUIDE TO WELLNESS, WEEKLY WRAP-UP
2 comments

Weekly Wrap-Up Aug. 21, 2020: Deep Thoughts and Rustic Cabins

It has been a WEEK. I’m pretty sure I’m not the only one feeling this way. We spent last weekend in a beautiful area of northern New Mexico, and as you know is the case with most quick getaways, coming back to the real world was a jolt. I have to give major props to […]

A Practical Guide to Wellness: Accountability Objective #1 – Drink More Water

Welcome to A Practical Guide to Wellness Accountability Challenge! Over the past few weeks, you’ve heard me start talking about daily accountability that honors mind, body and soul. By taking care of ourselves – truly seeking wellness in mind, body and soul each day – we set the foundation to live vibrantly and full of […]

26
Jun 2020
by Kelly Cooper
in BALANCE, HEALTH & WELLNESS, PRACTICAL GUIDE TO WELLNESS, REAL TALK
1 comment

Welcome Home

I had different words planned for this, but as usual, Love (God) had something different in mind. The last post I made on this website was on May 21, 2018. You should go give that a look. Seriously, just go read it. It’s short. I’ll be honest. I couldn’t have told you what that post […]

A Practical Guide to Wellness – Objective #9: Change Your Mindset

Hi, everyone! So, this objective is actually a repeat; however, it’s among the most important things we can do when we’re trying to live a healthier lifestyle. Really, it’s the foundation for a healthy lifestyle. The last several weeks have been very trying personally, and I found myself needing this reminder. I think it’s something […]

A Practical Guide to Wellness – Objective #8: Say Goodbye to Sodas

Hey, everyone! In case you missed it, I announced last week that moving forward, new Practical Guide objectives will go up on the second Tuesday of each month. This way, you’ll know exactly when to expect new posts, and you’ll have a full month to work on the latest objective. Now that we’ve got a […]

A Practical Guide to Wellness: Objective #7 – Get Moving

I’m so excited to get started with A Practical Guide to Wellness for 2018! Remember that small changes add up to HUGE results in your overall health. Wellness doesn’t have to be hard, but it does have to become a habit! You want to keep up with the past objectives, and then add in the […]

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