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Food for Thought | rashon

Food for Thought: Kale

Eating leafy greens is vitally important for our health. Spinach, arugula, chard, cabbage, Brussels sprouts, parsley, dandelion greens, mustard greens, beet greens, cilantro, and kale are just a few examples of leafy greens. They are packed with nutrients, antioxidants, phytonutrients, fiber, have cancer-fighting properties and are our greatest source of dietary nitrates. Antioxidants inhibit oxidation […]
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What are Dietary Nitrates? | rashon

What are Dietary Nitrates?

The subject of dietary nitrates can be pretty complex, but we’re going to break it down into its most simplest terms. Nitric oxide (NO) is an important gas that occurs in the lining of our blood vessels. NO is important for all cellular functions, and is critical for the health of our blood vessels. NO […]
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