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Food for Thought | rashon

Food for Thought: Pumpkin Seeds

Ok, so I know that we typically think about pumpkin seeds in the fall when we’re scooping out pumpkins for our jack-o-lanterns. Pumpkin seeds are actually little nutritional powerhouses that are great to eat all year round! Pumpkin seeds, or pepitas, are loaded with minerals such as phosphorus, magnesium, iron, manganese, zinc and copper. They […]
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Food for Thought | rashon

Food for Thought: Avocado

If we’re going to have a conversation about avocados, then we have to talk about healthy fats. In my Practical Guide to Wellness series, we devoted an entire objective to ditching damaged fats. That’s how important it is to understand what fats are bad for you, and which fats are good for you. Healthy fats […]
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Food for Thought | rashon

Food for Thought: Spinach

Spinach is one of those superfoods that can be used in so many ways. You can eat it raw as part of a delicious salad, it can be wilted for an easy and quick side dish, you can add it to smoothies for a nutrient boost – really, it’s one of those foods that can be […]
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Food for Thought | rashon

Food for Thought: Beets

As we head into the fall season, I start craving root vegetables. Here in Texas, we still have a few months of warmer weather, but a girl can dream of sweaters, cozy fires and comfort food. Roasted root veggies and squash (acorn and butternut are my favorites!) are some of my favorite fall and winter […]
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